Healthy & Delicious Celery Recipes for Every Meal
June 2, 2026
Categories: The Farm at Trinity Health, Community Health
Celery is a crunchy, fibrous vegetable with a refreshing, slightly peppery flavor. Often enjoyed raw for its crisp texture, celery is also great in soups, stir-fries, or roasted for a deeper flavor. Its stalks, leaves, and even seeds are edible and versatile in both fresh and cooked dishes.
Season: June - November
Storage and Preparation
Store celery in the refrigerator wrapped in aluminum foil or in a sealed container to maintain crispness for up to two weeks. Wash thoroughly before use. Slice the stalks for snacks or cooking, and don’t discard the leafy tops; they’re great for garnishes, broths, or adding flavor to salads.
Nutrition
Celery is low in calories and a good source of vitamin K, potassium, and antioxidants. Its high water content also provides fiber and supports hydration.
Celery Herb Soup
Ingredients:
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2 tbsp olive oil or butter
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1 onion, diced
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4 garlic cloves, chopped
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6 cups celery, thinly sliced (1 large head)
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2 cups potatoes, sliced ½ inch thick (1
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large russet or a few Yukons)
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4 cups veggie or chicken broth
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1 cup water
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1 bay leaf (optional)
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1 tsp salt
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½ tsp pepper
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⅛ tsp cayenne (optional, adjust to taste)
Instructions:
- In a large pot, heat oil over medium-high heat. Sauté onion until golden (about 5 mins).
- Add garlic, stir for 1-2 minutes until fragrant.
- Add celery, potatoes, broth, water, bay leaf, salt, pepper, and cayenne. Bring it to a boil.
- Cover and simmer on low until potatoes are soft (about 10 mins).
- Remove bay leaf. Add dill and parsley and wilt briefly.
- Blend until smooth using an immersion blender or cool and blend in batches.
- Return soup to the pot. Stir in cream of choice. Warm gently without boiling.
Asian Inspired Celery Side
Ingredients:
- 1 tbsp olive oil
- 1 small onion, chopped
- 3–4 celery stalks, sliced
- 2 garlic cloves, minced
- 1 tbsp tamari (or soy sauce)
- Salt + pepper to taste
- Optional: fresh herbs (parsley, dill, or thyme)
Instructions:
- Heat oil in a pan over medium heat.
- Add onion and cook 5 minutes, until soft.
- Stir in celery and cook 5–7 minutes, until tender.