Watermelon, Cucumber & Feta Salad
July 18, 2025
This refreshing watermelon, cucumber and feta salad is the perfect summer side dish—cool, crisp and lightly dressed with a zesty honey-lime vinaigrette. Topped with fresh herbs and optional avocado, it’s a vibrant blend of sweet, savory and creamy textures.
Ingredients
- 4 cups seedless watermelon (or remove seeds)
- 1 English cucumber, chopped (approx.. 1.5 cups)
- 4 oz feta cheese, cubed or crumbled
- 1/2 small red onion, thinly sliced
- 1/2 ripe avocado, diced (optional)
- 2 tbsp chopped fresh mint (or basil)
- 1 small jalapeño, seeded & chopped (optional)
Vinaigrette
- 3 tbsp red wine vinegar
- 1 tbsp honey
- 2 tsp lemon zest + 1 tbsp lemon juice
- 1/4 tsp each salt & black pepper
- 3 tbsp extra-virgin olive oil
Instructions
- Make the dressing: Whisk vinegar, honey, lemon zest and juice, salt and pepper. Whisk in olive oil until well blended.
- Toss the salad: In a large bowl, combine watermelon, cucumber, feta, onion, avocado (if using), mint, and jalapeño.
- Dress: Pour on about 3/4 of the vinaigrette and gently toss. Chill 20-120 minutes.
- Serve: Drizzle remaining dressing before serving. Garnish with extra herbs if desired.
Key Ingredient Health Benefits
- Watermelon - High in water content, vitamin C and lycopene, which supports hydration, heart health and skin protection.
- Cucumber - Refreshing and low in calories, cucumbers help with hydration and provide antioxidants.
- Feta Cheese - Adds calcium and protein. A little goes a long way for flavor, but watch the sodium if you're limiting salt.
- Avocado (Optional) - A source of heart-healthy monounsaturated fats and fiber.
- Olive Oil - Provides anti-inflammatory fats and helps absorb fat-soluble nutrients from the salad.
- Fresh Herbs (Mint or Basil) - Add flavor and light digestive support.
Nutrition Information Per Serving (approx. 1 cup): Calories: 160, Total fat: 11g, Saturated fat: 3.5g, Carbohydrates: 12g, Fiber: 2g, Sugars: 9g, Protein: 4g, Sodium: 260mg, Vitamin C: 25% DV, Calcium: 10% DV