Delicious Collard Greens Recipes for Cozy, Healthy Meals
October 30, 2025
Categories: Community Health
Collard greens have a mild, earthy flavor and tender texture when cooked. Perfect for sautéing, simmering in broths, or adding to hearty stews!
Season: October - April
Storage and Preparation
Store unwashed collards in a plastic bag in the refrigerator for up to 5 days. Wash just before use to prevent spoilage. Rinse collards under cold water and remove tough stems before cooking. Chop the leaves and either sauté them with garlic and oil, simmer them in broth, or add them to soups and stews for a nutrient-rich dish.
Nutrition
Collards are packed with fiber, which aids digestion and helps regulate blood sugar. They are a great source of vitamin A, essential for vision and immune function, and vitamin K, which supports bone health and blood clotting. Also, collards provide antioxidants that help reduce inflammation and may lower the risk of chronic diseases!
Collard Greens Recipes
Sautéed Collards
Ingredients:
- 1 bunch of collard greens, washed and chopped with stems.
- 1 tablespoon oil (vegetable or any available oil)
- 1 small onion, chopped (optional)
- 1 clove garlic, minced (or ½ teaspoon garlic powder)
- 1 teaspoon of lemon juice and or vinegar (optional)
- ½ teaspoon salt (or to taste)
- ½ teaspoon black pepper (optional)
Instructions:
- Heat oil in a large pan over medium heat.
- If using onion, add it to the pan and cook for 2–3 minutes until soft.
- Add garlic (or garlic powder) and stir until fragrant.
- Add collard greens and stir well. Cook for about 5–7 minutes or until tender.
- Season with salt and black pepper.
- Add lemon juice or vinegar.*
- Serve as a side dish or mix with rice or beans for a full meal.
*A squeeze of lemon or vinegar at the end adds extra flavor and helps with iron absorption.
Collard Greens & Beans (OnePot Meal)
Ingredients:
- 1 bunch collard greens, washed and chopped
- 1 can beans (black, pinto, or white), drained and rinsed
- 1 tablespoon oil
- 1 small onion, chopped
- 1 clove garlic, minced (or ½ teaspoon garlic powder)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon vinegar (or lemon juice, optional)
Instructions:
- Heat oil in a pot over medium heat.
- Add onion (if using) and cook for 2–3 minutes.
- Add garlic (or garlic powder) and stir for 30 seconds.
- Add collard greens and cook for 5 minutes or until slightly softened.
- Stir in beans, salt, and black pepper. Cook for another 5 minutes.
- Remove from heat and add vinegar or lemon juice if available.
- Serve alone or with rice, bread, or cornbread.
This dish provides plant based protein, fiber, and essential nutrients, making it a filling and balanced meal.