Breaking the Stigma: How Words Affect Mental Health

People talk more about mental health today, but some still treat it like a bad thing. The words we use when talking about mental health can either help or hurt. What we say can change how others feel about themselves and whether they ask for help.

Why Words Matter

The way we talk affects how we think and feel. When we use mean or careless words about mental health, it makes it harder for people to feel understood and supported. "Words are powerful," says Carrie Mull, Administrative Director, Behavioral Health. "Using words that make fun of mental illness can make people feel worse and even be hesitant to get treatment." Words like "crazy," "insane," or "psycho" are hurtful. Even saying things like "I’m so OCD" or "That’s depressing" can make light of serious health problems.

How Hurtful Words Affect People

Using negative words can make people with mental health conditions feel alone or ashamed. It can also make others think mental illness is a weakness instead of a real health issue. For example, calling someone with schizophrenia "dangerous" or telling someone with anxiety to "just calm down" is unfair. These ideas are not true and can stop people from getting the help they need.

Changing How We Talk

We can help by using kind and respectful words. One way to do this is by using "person-first language." This means putting the person before their condition. For example, instead of saying "a depressed person," say "a person with depression." This shows that mental health is just one part of who they are. Also, saying "lives with" instead of "suffers from" is a kinder way to describe their experience.

Being Supportive

We can also help by listening and being kind when someone talks about their mental health. Instead of giving advice or brushing off their feelings, we can listen and show we care. "Just saying 'I hear you' can mean so much," says Mull. Simple phrases like "You're not alone" and "It's okay to ask for help" can make people feel loved and supported.

You Can Make a Difference

The words we choose are important. By using kind, respectful language and listening with care, we can make the world a better place for people with mental health conditions. Everyone deserves to feel understood and valued. Small changes in how we speak can make a big difference!