Senior Fit Training Program

Our Senior Fit program offers exercises and stretches designed for adults ages 55 and older. It helps reduce the risk of falls and supports a healthier lifestyle. Our classes are taught by licensed health and wellness professionals with strong backgrounds in exercise and sports medicine.

Registration is required for both in-person and virtual sessions. Click the button below, call 734-655-8240, or email trinityelite@trinity-health.org to register today!

The overall goal is to improve the following:

Bone mineral density
Balance and reduced risk of falling
Ability to navigate the community more safely
Heart health
Ability to play with family with reduced pain and fatigue
Ability to perform activities of daily life

Watch Senior Fit training videos on-demand here.