Spicy 5-minute Broccoli
November 10, 2020
Ingredients
– 2 head of broccoli
– 1 tbsp red chili flakes
– 2 gloves of garlic, chopped
– 1 lemon, juiced
– Salt to taste
Directions
Preheat oven to 450F.
Dice garlic and let sit on your cutting board for a least ten minutes.
Slice broccoli florets into thin slices.
Place on a cooking sheet spread out so they are able to roast evenly.
Top with red pepper flakes, garlic, and salt.
Roast for 5 minutes.
Remove and top with fresh lemon juice.
Broccoli, a cruciferous vegetable, is high in a special phytonutrient called sulforaphane, which has been shown to be a strong aide to the body’s natural anti-inflammatory and anti-oxidant pathways, helping to prevent cancer and disease.