Thriving Through Menopause and Beyond: An Evidence-Based Lifestyle Medicine Approach

Take the next step in your journey to whole health with our 5-week virtual series designed for women in midlife and the menopause transition.

Thriving through Menopause and Beyond is a supportive, evidence-based program designed to help you thrive physically and mentally as you navigate the transition through menopause and beyond. Grounded in the principles of Lifestyle Medicine, this series empowers participants with practical tools, expert guidance, and a strong sense of community to move through menopause with confidence.

This program is for anyone who would like evidence-based support navigating through menopause and beyond.

Through a Lifestyle Medicine lens, we'll explore six key pillars that support whole-person health:
• Nourishing, plant-forward eating pattern
• Restorative sleep
• Regular physical activity
• Stress management strategies
• Building supportive relationships
• Avoiding risky substances
Together, we'll focus on evidence-based lifestyle interventions that can help mitigate common menopause and midlife symptoms, and reduce chronic conditions like heart disease and diabetes, boost metabolic health, and improve energy and quality of life.

What to Expect:
• Five weekly virtual group classes (1-hour each), Classes are live and not recorded.
• Interactive group discussions for connection and shared learning
• Access to an on-demand video library with topics including plant-based cooking demos and pelvic floor exercises.

Class Schedule:
Week 1: An Introduction to Lifestyle Medicine, Menopause 101, embracing an opportunity to act
Week 2: Heart Health and Body Composition
• Lifestyle Medicine pillars of focus: Whole-food, plant-based eating, and the power of Physical Activity
Week 3: Brain Health
• Lifestyle Medicine pillars of focus: Stress Management and Restorative Sleep
Week 4: Vasomotor symptoms (hot flashes and night sweats)
• Lifestyle Medicine pillar of focus: Avoiding Risky Substances
Week 5: Thriving Ahead
• Lifestyle Medicine pillar of focus: Connectedness

How much will this class series cost?
Each class is billed to insurance. If not covered, the cost is $44 per class, totaling $220 for the entire 5-class series. Please contact your insurance provider to verify coverage for Medical Nutrition Therapy CPT code 97804 and check any deductibles, copays, or coinsurance you might owe.

How do I register for this class series?

Please call 734-712-7451 to resgister.

What This Class Is:
• A Group Education Program: This is a supportive, evidence-based group series designed to help participants take proactive steps toward whole-person health through midlife and the menopause transition.
• Grounded in Lifestyle Medicine: You'll learn how the six pillars of Lifestyle Medicine can support whole health and act as the foundation to help mitigate common symptoms experienced in midlife and the menopause transition, and enhance quality of life.
• Focused on Practical Tools and Strategies: Each session offers realistic, actionable steps you can start applying right away, no matter where you are in your journey to improved whole health.
• A Space for Shared Learning and Connection: You'll be part of a community of learners, growing together in a safe, supportive environment.

What This Class Is Not:
• Not 1:1 medical care: This class is not a substitute for individual medical advice, personalized treatment planning, or one-on-one consultations with your medical providers, or dietitian.
• Not focused on a single pillar: While we explore nutrition, physical activity, sleep, and more, this program is designed to provide a broad, balanced overview of the six pillars of Lifestyle Medicine rather than an intensive focus on any one area (such as an exercise training program).
• Not therapy or mental health counseling: While emotional well-being is an important focus, this program does not replace mental health counseling. We encourage participants needing emotional support to seek care from a licensed mental health professional.
• Not a deep dive into menopause hormone therapy. Please contact your provider for information on menopause hormone therapy