Centering Pregnancy

Benefits of Centering Pregnancy: 

• More time with your provider 

  Pregnant people benefit from up to ten times more time with their provider through the group-based sessions each person participates in. 

• Support and friendship 

  Sharing experiences with other pregnant people provides a powerful opportunity to support one another during and exciting but also stressful time of life, often creating lasting friendships that support families long after childbirth. 

• Self-care and self-confidence 

  Centering is based on the proven principle that when people are actively engaged and involved in a discussion with their peers, they feel more empowered and informed about their health and their baby’s health. Centering pregnant people are confident about their preparedness for labor, delivery, and caring for their infant.

More time with your provider

Practicing pelvic floor exercises with physical therapists

Meeting a Pediatrician

Open to all moms, not just first-time moms! 

Support and Friendship

Connecting with breastfeeding lactation consultants

Interested in joining?

If you're ready to sign-up or would like more information, please contact one of our participating practices. Session days and times vary based on practice. 

Participating Practices