Wednesday Wellness is a live, virtual & free health education series. Our providers look forward to sharing information on current and trending health topics that are relevant to you and your family. Events occur once a month on a Wednesday with a 35 – 45 minute presentation, followed by 15 – 25 minutes Q & A.
Register for Wednesday Wellness
- Heart Health Essentials. Primary Care and Cardiology, Your Heart Care Team | Feb. 25 at 12 p.m. | REGISTER
- Know Your Risk. Cancer Screening & Genetics | March 11 at 12 p.m. | Karla Krueger, MS, LCGC | REGISTER
- Growing Minds: Supporting Mental Wellness in Kids | March 18 at 12 p.m. | Mac Fountain, DO | REGISTER
Past Wednesday Wellness Topics
Behavioral & Mental Health
- Mind Matters, Understanding and Helping Men’s Mental Health
- Navigating Postpartum Wellness: Understanding and Overcoming Postpartum Depression
Breast Care
- Breast Cancer, Understanding Your Risks and How to Reduce It
- Breast Cancer Treatment Options
- Personalized Paths: Breast Cancer Screening and Treatment
Cancer Care
- Evidence-Based Steps to Prevent Colorectal Cancer
- The Facts and Myths of Cancer and Nutrition
- Mental Health & Wellness During Cancer Care
Diabetes
Digestive Health
- Colon Cancer Awareness: Screening and Prevention
- Gut Check: Your Colon Health and Colon Cancer Prevention
Geriatric
- Healthy Aging Webinar Series: Navigating Healthy Aging
- The Caregiver Experience
- Understanding Alzheimer's and Dementia
Heart & Vascular
- Empowering Hearts, Navigating Women’s Cardiovascular Well-being
- Empowering Your Heart - A Guide to Prevention, Recovery, and Living Well.
- Vascular Health: Understanding Your Vein and Artery Wellness
Headache
Injury Prevention
Kidney
Lifestyle Medicine
- Plant-Based Diet for Weight Loss
- Plant-Based Health and Nutrition: Top 10 Things You Want to Know
- Lifestyle Medicine: Healthy Brain = Better Life
Lung Health
Maternity Health
- The Breastfeeding Journey
- Breastfeeding 101
- Emotional Preparation for Labor and Building Birth Preferences
Men's Health
Mental Health
Neurology & Stroke
Orthopedics
- Healthy Feet + Ankles, The Essentials of Comprehensive Foot and Ankle Treatment
- What Every Joint Pain Sufferer Should Know
Perimenopause & Menopause
- Navigating Menopause: Effective Treatments and Lifestyle Adjustments for Better Health
- Navigating Perimenopause & Menopause
Pelvic Medicine
- Pelvic Floor Therapy
- Pelvic Prolapse & Bladder Dysfunction – say goodbye to embarrassing leaks!
- Reclaim Your Pelvic Health: Innovative Treatments for Bowel and Bladder Incontinence
- Small Incisions, Big Solutions: Minimally Invasive Surgeries for Major Gynecologic Conditions
- Strong From the Inside Out: Pelvic Floor Preparation for Pregnancy and Beyond
Primary Care & Pediatrics
Sleep
- Awakening Wellness: Obstructive Sleep Apnea and Innovations in Treatment
- Restful Nights, Healthier Days, Understanding the Link Between Sleep and Overall Wellness
Spine Care
- Back Pain Breakthroughs: Evidence-Based Approaches That Actually Work
- Back to Basics: The Typical Aging Spine and Care Strategies
- Treatment Options for Spinal Deformity
Urology
Weight Loss
- Metabolism & Obesity: How to Take Control of Hunger and Weight
- Transform Your Health: Everything You Need to Know About Bariatric Surgery
- Trinity Health HMR Weight Management Program
- Weight Loss Isn't Always One Size Fits All
Wellness
Women's Health
- Core Confidence: Pelvic Floor Therapy
- Let's Talk Gynecologic Surgery – Options, Recovery, and What to Expect
- Live Q&A Navigating Perimenopause & Menopause
- Healthy Pregnancy
- Pelvic Health
- Fibroid Facts: Definitions, Symptoms, and Management Options
- Strong From the Inside Out: Pelvic Floor Preparation for Pregnancy and Beyond
- Breast Cancer Treatment Options
See All Videos
You can view all past Wednesday Wellness topics on our YouTube channel.