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Perimenopause Treatment and Recommended Lifestyle Changes

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Find Menopause Care

Our menopause experts can help you navigate this season by evaluating symptoms and recommending the best treatment plan to meet your unique wellness goals. Find a provider near you today.

Menopause Specialists

Perimenopause typically begins after age 35 and marks the transition to menopause. Symptoms of menopause, such as hot flashes and irregular periods, may begin during this time. Perimenopause can last anywhere from 4 to 8 years, and it’s divided into two stages:

  • Early Stage: Your first signs of change, such as heavier or irregular periods.
  • Late Stage: Periods become more spaced out, sometimes 60 days or more between cycles.

Perimenopause symptoms are similar to those of menopause, including weight gain, sleep changes, joint aches, hot flashes, fatigue, and mood swings. Consistent self-care can help manage these symptoms and prepare for menopause.

Lifestyle Changes:

  • Establish a consistent sleep routine to improve sleep quality.
  • Eat 20-40 grams of protein at each meal to support overall health.
  • Drink plenty of water throughout the day.
  • Consider meeting with a professional who can customize a treatment plan tailored to your specific needs.