William J. Fileti Center for Lifestyle Medicine
What is Lifestyle Medicine?
Helping you get to the root cause of chronic disease through evidence-based care.
Lifestyle Medicine is a medical specialty that uses evidence-based lifestyle changes to treat and possibly reverse chronic disease. Our goal is to help you thrive, not just manage symptoms.
Eighty percent of chronic diseases are driven by lifestyle choices — but that also means they can often be treated or improved with the right support.
IHA Medical Group Lifestyle Medicine - Primary Care
Trinity Health IHA Medical Group Lifestyle Medicine Primary Care is pleased to announce the launch of our comprehensive, evidence-based approach to healthcare that puts you at the forefront.
Learn MoreWe Focus on Six Key Pillars of Health
Nutrition — Whole-food, plant-predominant eating patterns
Physical Activity — Safe, regular movement tailored to you
Sleep — Restorative sleep to support healing and energy
Stress Management — Tools to build resilience and calm
Social Connection — Relationships that nurture and support
Avoiding Risky Substances — Including tobacco and excessive alcohol
Are you looking for a healthier lifestyle?
Consider the Center for Lifestyle Medicine Consult Service!
To be successful, Lifestyle Medicine involves a partnership and commitment to work with your team to make key changes in the following areas to:
Shared Medical Appointments
Join a small group of patients, led by a physician who is board-certified through the American Board of Lifestyle Medicine, to explore how lifestyle changes can assist with improving and possibly reversing your chronic condition.
(734) 434-3310What is a shared medical appointment?
- Led by a provider who is certified through the American Board of Lifestyle Medicine
- Join a small group of patients to explore how lifestyle changes can assist with improving and possibly reversing your chronic condition
- Unique setting provides patients with a community of support of opportunity to share their health concerns with others facing similar challenges
- Leverage the expertise of the provider and the experience of other patients to set realistic and achievable goals
- Return every 1-2 months to discuss progress, challenges, and set new goals
- Opportunity to speak privately with the physician if needed.
Here's what you can expect during your shared appointment:
- Available in-person and virtually on Zoom
- 90-minute to two-hour visits ensure plenty of time to address your individual questions and concerns
- Visits limited to no more than 12 patients
- Post-visit follow-up from the care team to help navigate goals between visits
- Billed as a normal medical visit and subject to copay
Shared Medical Appointment Schedule
| Date | Time | Location | Provider | Primary Topic |
Notes |
|
10/15/2025 |
3:00 - 5:00 PM |
Primary Care @ EMU |
Robert Breakey, MD |
Introduction to Lifestyle Medicine |
Designed for new LM patients |
|
10/17/2025 |
8:00 - 9:30 AM |
Virtual |
Laura Sychta, DNP |
Introduction to Lifestyle Medicine |
Designed for new LM patients |
|
10/29/2025 |
3:00 - 5:00 PM |
Virtual |
Robert Breakey, MD |
Introduction to Lifestyle Medicine |
Designed for new LM Patients |
|
11/12/2025 |
3:00 - 5:00 PM |
Primary Care @ EMU |
Robert Breakey, MD |
Introduction to Lifestyle Medicine |
Designed for new LM Patients |
|
11/21/2025 |
8:00 - 9:30 AM |
Virtual |
Laura Sychta, DNP |
Introduction to Lifestyle Medicine |
Designed for new LM Patients |
We Focus on Six Key Pillars of Health:
Nutrition
Whole-food, plant-predominant eating patterns
Physical Activity
Safe, regular movement tailored to you
Sleep
Restorative sleep to support healing and energy
Stress Management
Tools to build resilience and calm
Social Connection
Relationships that nurture and support
Avoiding Risky Substances
Including tobacco and excessive alcohol
Healthy Living Makes a Big Difference
People who followed five key healthy habits—eating well, being active, maintaining a healthy weight, not smoking, and drinking alcohol in moderation or not at all—have:
- 74% lower risk of dying from any cause
- 82% lower risk of dying from heart disease
- 65% lower risk of dying from cancer
Researchers estimate that over 60% of early deaths could be prevented if everyone adopted these habits.
Why It Works:
- Backed by strong clinical evidence for preventing, treating, and even reversing chronic disease
- Proven to improve outcomes for conditions like diabetes, heart disease, and high blood pressure
- Uses sustainable lifestyle changes instead of quick fixes or temporary solutions
- Rooted in science, guided by medical professionals, and tailored to your needs
- Empowers you with tools, education, and ongoing support for long-term health
Individual Consultation
Consult one-on-one with a board-certified Lifestyle Medicine provider to improve — and potentially reverse — chronic conditions such as diabetes, high blood pressure, high cholesterol, obesity, and more.
What to Expect:
- One-on-one consultations with a certified Lifestyle Medicine provider
- A focus on improving and possibly reversing chronic conditions
- A goal to decrease your need for medications
- Support from Lifestyle Medicine trained nurses, nutritionists, and the care team
- Virtual or in-person visits, with follow-ups as needed over 3–9 months
- Primary care continues with your current provider throughout
- Return to regular care with your primary care physician after the consult process
This is a short-term consult service designed to empower you on your journey to better health.
Shared Medical Appointments
Join a Shared Medical Appointment (SMA) to meet with a small group of patients led by a Lifestyle Medicine provider. Learn together, support each other, and take practical steps to reach your health goals.
What to Expect:
- 1.5 to 2-hour group visits every 1–2 months
- Up to 12 participants per group
- Offered in-person or virtually
- Expert guidance from a Lifestyle Medicine-certified physician or nurse practitioner
- Supportive, collaborative environment with patients facing similar challenges
- Private time with your provider if needed
- Billed like a standard medical visit (subject to co-pay)