Lifestyle Medicine for Weight and Well-Being
Wednesday, April 8, 2026
12:00 pm - 1:00 pm
This event takes place on multiple days.
- Wednesday, April 8 12:00 pm - 1:00 pm
- Wednesday, April 15 12:00 pm - 1:00 pm
- Wednesday, April 15 12:00 pm - 1:00 pm
- Wednesday, April 22 12:00 pm - 1:00 pm
- Wednesday, April 22 12:00 pm - 1:00 pm
- Wednesday, April 29 11:30 am - 12:30 pm
- Wednesday, April 29 12:00 pm - 1:00 pm
- Wednesday, May 6 12:00 pm - 1:00 pm
- Wednesday, May 6 12:00 pm - 1:00 pm
- Wednesday, May 13 12:00 pm - 1:00 pm
- Wednesday, May 13 12:00 pm - 1:00 pm
Location
Trinity Health Virtual - Michigan
This class will be held virtually.
Event details will be sent after registration.
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About this event
In this 6-week online program, you’ll learn practical, science-based strategies rooted in Lifestyle Medicine—including nutrition, movement, sleep, stress management, and more—to support healthy weight goals and enhance overall well-being.Cost / Billing Information:
Insurance is billed for these classes. Contact your insurance provider to verify whether or not they cover Medical Nutrition Therapy CPT code 97804 and ask if you need a referral from your physician. Each class you attend is billed to your insurance. If your insurance does not cover the classes, the cost is $44 per class. The total out-of-pocket cost for all six classes is $264.
Lifestyle Medicine for Weight and Well-being: A 6-Week Journey to Health
This virtual, 6-week series provides attendees with practical, evidence-based strategies rooted in the pillars of Lifestyle Medicine—including nutrition, movement, sleep, stress management, social connection, and avoiding risky substances—to support healthy weight and overall well-being.
Classes empower learners with the science behind these recommendations and how to turn this knowledge into sustainable, daily actions.
Classes include:
1. Guidance on applying Lifestyle Medicine principles to support healthy weight and vitality
2. Access to an on-demand culinary video library with plant-based cooking demos and tips
3. Tools for translating information into realistic, everyday actions
4. Weekly check-in emails including links to recipes, handouts and additional resources
Please contact us at lifestylemedicine@trinity-health.org with questions and visit our website to learn more about our other programs and services.
Meet Your Instructor: This class is taught by Emily Haller, MS, RDN, DipACLM. Emily is a registered dietitian nutritionist who specializes in lifestyle medicine, digestive health, and endurance sports nutrition. She brings a warm, inclusive approach to her teaching and is passionate about empowering people with practical tools to support health and long-term well-being. Her teaching style is approachable, evidence-based, and focused on real-world, actionable steps that help individuals make meaningful progress toward whole-person health.
Additional dates
Tuesday, January 20
12:00 pm - 1:00 pm Trinity Health Virtual - Michigan50 spots left
Tuesday, October 6
12:00 pm - 1:00 pm Trinity Health Virtual - Michigan50 spots left