test
Keeping Families Game Ready
As the Official Health, Wellness & Nutrition Partner of the Detroit Red Wings and Healthy Hockeytown, Trinity Health Michigan helps families stay healthy on and off the ice through trusted care, healthy habits and expert guidance.
Whether you're raising young athletes, building healthy eating habits or looking for care close to home, we're here to help your family stay game ready.
Your Health Hat Trick: Health. Wellness. Nutrition.
- Stay ahead of your health goals, by learning which health screenings are right for you
- Gain insights into your health to make informed choices with a quick health risk assessment.
- Explore our health blog for tips, advice and insights to help you live healthier every day.
- Build healthy habits that last with Lifestyle Medicine. Our team offers personalized support for fitness, stress management, nutrition and behavior change to help you achieve lifelong well-being. Connect with a Trinity Health dietitian for a personalized consultation, free culinary classes and additional resources.
- Stress is part of life, but the right tools can help. Learn a simple breathing technique to reduce stress, build resilience and improve overall well-being.
- Great recovery starts with quality sleep. Just like the pros, your body needs rest to perform at its best. Download the infographics below for simple, natural ways to improve sleep and support physical health, mental well-being and peak performance for teens and adults both on and off the ice.
- Discover healthy, tasty recipes that make it easy to eat well, build healthy habits and fuel your family, including some favorites from the Detroit Red Wings.
- Through innovative programs like The Farm at Trinity Health, we bring food as medicine to life by connecting patients and communities with fresh produce, culinary education and evidence-based nutrition guidance.
Game Night Health Tips for Fans
Balance gameday treats with healthier choices. Drink water and choose options like fruits, vegetables, hummus, nuts, and grilled items whenever available. Check out our healthy choice options for game day, and every day!
Use intermission to get moving. Stretch at your seat, walk the concourse or take a lap around the room if you’re watching from home.
Wash or sanitize your hands before eating and after touching high-contact surfaces around the arena. Wear earplugs, take breaks from loud areas, and watch for signs of ringing or discomfort.
A good hockey game can be intense. Take a few slow, deep breaths to relax and stay calm during those nail-biting moments.
The hockey arena can be chilly! Dress in layers so you are comfortable throughout the game and wear comfortable shoes for those extra steps and better traction to prevent slips and falls.
Don’t let those late-night puck drops steal your sleep. A good night’s rest helps your body recover and supports your overall health and well-being.
Your Health Matters On and Off the Ice
Trinity Health Michigan has experienced primary care and specialty care providers at convenient locations across the state. Find one near you and draft your health care team TODAY!
| Southeast Michigan Doctor Near You | West Michigan Doctors Near You |
| Southeast Michigan Pediatrics Near You | West Michigan Pediatrics Near You |
